Lifestyle choices that affect your brain

Modern Life is Busting Your Brain

There are powerful forces in the modern lifestyle working against your brain if you analyzed deep.monkey2man

Nowadays typical modern diet we consume is loaded with full sugar, unhealthy fats, and chemical additives which are known to kill brain cells. This diet we take have already confirms to epidemics of obesity, high blood pressure, diabetes, and now Alzheimer’s. It’s not in the fact that every one solds out unhealthy food in their stores, unfortunately some brain-essential nutrients, like omega-3 fatty acids, are virtually missing from our food supply!

Sedentary lifestyle

Our sedentary lifestyle is a main factor for brain-cell killer. Adequate physical activity is needed to form brain- derived neurotrophic factor (BDNF) – the brain chemical that stimulates production of new brain cells and neural connections to be happen. Lack of exercise literally means fewer brain cells will be active in eating pizza and watching tv

Hugging TV or Computers

Watching TV or staring at a computer screen never supplies the mental stimulation the brain needs to rewire itself to create new neural connections. These activities are only passive, not active. If they are your main form of entertainment, you are short-changing your brain. Activities like playing chess, learning a musical instrument, or creating any kind of art are the modes that provide you more  mental stimulations.

Sleepless night effects

During sleeping hours that the brain repairs itself and washes out debris that consists. Even one night of poor sleep will results in your brain misses its chance to rejuvenate and consolidate memories.

The chronic stress of daily life measurably changes the structure and function of your brain. If anexity raises it will slowly losses its memory

Brain frying facts

kid_with_cell_phoneElectromagnetic frequencies emitting from your computer and mobile phone fry your brain. EMFs can rupture delicate brain cell membranes causing them to leak.

Drugs over-the-counter

Dozens of categories of recreational, over-the-counter, and prescription drugs cause memory loss, brain fog, and mental confusion. Drug interactions can cause dementia and even Alzheimer’s. Board-certified geriatric pharmacist Aarmon Neel, author of “Are Your Prescriptions Killing You?”, contends that as many as 3 out of 4 Alzheimer’s cases could be caused by drug interactions. This is shocking!

When you consider everything our brains are up against, it’s a wonder that most of us think as well as we do!

If you are concerned about the state of your brain and quality of your thinking now or in the future, learn how to take care of your brain. Because when your brain works right, your whole life gets better.

Visit Us On FacebookVisit Us On PinterestVisit Us On TwitterVisit Us On YoutubeVisit Us On LinkedinVisit Us On Google Plus