Are you a fat person who is struggling to wear your favorite dresses? Let’s see why your flabby stomach bulging out and what’s the reason to get stuck to wear your favorite clothes or figure-hugging dress
Well, you still have options to refresh. While you are unable to reduce fat, you can lose belly fat by decreasing your total body fat percentages. And no necessities to alter your daily habits to get a flat stomach within 7 days!
If you want to build muscle and burn fat simultaneously, you have to perform circuit training, three days per week. How can you achieve this? Indulge in complete body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope (skipping). So that you should be able to burn around 500 to 600 calories per workout
You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done well. Also, do planks by tightly holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
The kind of food you will eat in this period is vital in bringing about total change. Natural foods such as fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
To minimize water retention, lower your sodium intake. This state’s you need to avoid salt. You can flavor your food with other herbs and spices instead.
Stressing and anxiety can also cause the over-production of a certain hormone called cortisol that encourages weight gain about the belly area. So try to keep yourself cool!