Laptops designed nowadays dont meet ergonomic constraints so it becomes important to take crucial steps to avoid health problems. Occasional users may not face a lot of troubles however full-time users because the neck/head and backbone point are determined by the activities of large muscles.
There are a lot of systems by which you can make yourself more secure and more helpful while working with laptops.
Find a Perfect Screen:
People generally misjudge large screens with Movie-works however in reality as big the screen is, less pressure is witnessed by our body. The lesser screened laps are comfortable for mobile usage. One more fact, larger the screen larger is the keyboard decreasing pain for wrist and fingers. Bigger screens with average sized fonts are best suitable with less pressure to eyes.
Locate a Perfect Angle:
The Screen should be located in such a manner that it is straight to eyes and the neck is not forced to turn down. As well it is recommended to keep your laptop at least a lower arms length away.
Make use of USB Keyboard:
As the distance between the screen and face is less a weight is shaped on eyes resulting in damage and puffing eyes. You can keep away from such problems by stopping a different keyboard which will help you to keep up distance with the screen and additionally situating in a way that your shoulder stays straight.
Use a Different Mouse:
A separate mouse is recommended to help your wrist relax in an improved way. The Mouse might be set close to your laptop which will help you sustain your wrist in a flat position saving you from Wrist injury.
Need a Break:
For every half an hour relax at least for two minutes and for every two hours maintain your eyes off the screen for 5-10minutes. Try to view at some greenery around you. Open and close your eyes speedily to refresh your eyes. Try to walk throughout breaks to relax your upper body muscles.