Girls usually love to eat chocolates, Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart.
To stay healthy you can stick on to healthy chocolate with at least 70 percent cacao (or cocoa, which is cacao in its roasted, ground form). As long as the content is that high, you can reap the benefits from eating only small amounts. Because of its high fat and sugar content, limit yourself to 7 ounces, or about four dark chocolate bars, a week.
A Healthier Heart
Dark chocolate each week can cut the risk for heart failure.Wish that the chocolates was a serving each day? Another big, long-term study in Germany this year found that about a square of dark chocolate a day a can lowered blood pressure and reduced risk of heart attack and stroke by 39 percent. Most of the credit goes to
flavonoids, antioxidant compounds that increase the flexibility of veins and arteries in your body.
Helps in Weight Loss
If you’re wondering how you can add dark chocolate to your diet plan without putting on pounds, the good news is that it should be easier than you expectation.
Researchers from the University of Copenhagen found that dark chocolate is far more filling, offering more of a feeling of satiety than its lighter-colored sibling. That is, dark chocolate lessens cravings for sweet, salty, and fatty foods. So if indulging in a bit of healthy dark chocolate should not only make it easy for you to stick to the small portion recommended for optimal health, but it should make it easier for you to stick to your diet in general. Jackpot!
Women who ate chocolate daily during their pregnancy is reported that they were better able to handle stress than mothers-to-be who abstained. Also we found their babies were happier and smiled more. Hmm, so your options are popping a piece of premium chocolate or sticking a pacifier in your screaming baby’s mouth?
Candy as a diabetes foe? Sure enough. Participants who ate a candy bar’s worth of dark chocolate once a day for 15 days saw their potential for insulin resistance drop by nearly half. “Flavonoids increase nitric oxide production,” says lead researcher Claudio Ferri, M.D., a professor at the University of L’Aquila in Italy. “And that helps control insulin sensitivity.”
London researchers recently tested chocolate flavanols’ sun-protecting prowess. After 3 months eating chocolate with high levels of flavanols, their study subjects’ skin took twice as long to develop that reddening effect that indicates the beginning of a burn.
Subjects who ate conventional low-flavanol chocolate didn’t get the same sun protection. Watch for brands boasting high levels of the healthy compounds.
Next time you’re under pressure on a work project, don’t feel so guilty about grabbing a dark chocolate bar from the vending machine. Not only will it help your body ward off the effects of stress, but it’ll boost your brain power when you really need it.
A University of Nottingham researcher found that drinking cocoa rich in flavanols boosts blood flow to key parts of the brain for 2 to 3 hours, which could improve performance and alertness in the short term.
To stay healthy you can stick on to healthy dark chocolate. You women go ahead with happy chocolates sharing…